IT Expertise Meets Fitness Passion. Explore the latest in tech and stay fit with tips, tutorials, and stories from the crossroads of cyber security and health.
Introduction: Embarking on a fitness journey often brings to light the undeniable link between nutrition and performance. Recently, I made a conscious decision to reduce my sugar intake, a move that has led to significant improvements in my body composition, fitness performance, and overall well-being. This post delves into the journey, the challenges, and the…
Introduction: In the ever-evolving landscape of cyber security, efficiency and standardisation in security operations (SecOps) are paramount. Microsoft Sentinel, Azure’s cloud-native SIEM (Security Information and Event Management) system, introduces an innovative feature to aid SecOps teams: the Task Repository. This functionality is designed to standardise processes, ensuring every incident is addressed with uniformity and precision….
In the rapidly evolving world of cyber security, establishing a Security Operations Center (SOC) from a business development standpoint presents a unique set of challenges. As we embark on this journey, we find ourselves navigating through a sea of competitors, searching for our niche in the right sectors, assembling a dream team, and staying ahead…
As my journey toward the Hyrox competition continues, I’ve reached a significant milestone—I’ve successfully completed two-thirds of the event in training, and it’s starting to feel more like a rhythm than a challenge. This progress reflects not just the physical adaptation but also a mental shift. The once daunting mix of strength and endurance has…
As we step into 2024, I find myself on the cusp of a new and exhilarating challenge: preparing for my first Hyrox competition, targeted for September/October 2024. For those unfamiliar, Hyrox is a global fitness race that combines running with functional exercises, designed to test every facet of an athlete’s strength, endurance, and mental toughness….
Building a Security Operations Center (SOC) from the ground up is a venture that demands not just technical acuity but also strategic foresight. An SOC is the nerve center of an organisation’s cyber defence strategy, tasked with preventing, detecting, analysing, and responding to cybersecurity incidents. As I embark on this journey, I’m confronted with a…
Hello and welcome to my very first blog post on “Bits, Bytes, & Barbells” – a unique space where I share my dual passions for Information Technology, specifically Cyber Security, and Fitness. My name is Ant, and I’m currently navigating an exciting journey in the world of cyber security. As a seasoned professional with a…